Walk On Fitness Groove

with Jessica Smith

High or low intensity, this is one habit you can be proud of.

This is THE ultimate walking exercise DVD collection! Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us.

Lose weight and feel great with this 3-DVD collection from fitness expert Jessica Smith. Mix up your routine with a variety of different styles (including walking, strength training, Pilates, kickboxing and more) and intensity for best results.

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Jessica Smith

Fitness Instructor

A certified wellcoach and fitness expert, Jessica has over 13 years of experience in the fitness industry in New York City, Los Angeles and Miami. She has starred in numerous best-selling DVDs and is currently the host of JESSICASMITHTV (named one of the best workout sites on the web by both Shape and Glamour Magazine) on YouTube.With a BA in Communications from Fordham University, Jessica has held certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America, the International Sports and Conditioning Association, Powerhouse Pilates (in both mat & reformer method), Martial Fusion and Johnny G’s SPINNING™ Program. She currently teaches for EQUINOX Fitness Clubs in Miami.

“I decided last October that I needed to change my lifestyle, not lose weight because I have no intention of ever finding it again. I went looking for videos on YouTube and the first one I found was Cardio Flow by JessicaSmithTV! I loved it and found myself looking forward to doing another of her fun workouts everyday. She is so fun, sweet, and motivating. So here’s a huge thank you to her and all that she does, it is amazing. I would like to lose 40-60 more pounds and I know with Jessica’s help I can and will do it!”

Michelle HendrickFrom jessicasmithtv.com

“This workout can be as intense as you want it to be so it’s great for beginners and advanced exercisers. If you’re short on time you can just do one segment or if you want a well rounded full workout you can do them all. My arms are my trouble spots so I like that I can pop in the DVD and do that section and then go to another DVD, one of Jessica’s you tube videos, etc. Jessica is my favorite instructor and she doesn’t disappoint – well worth the money!”

Katharine DraperAmazon Customer Review

What you get:

10 POUNDS DOWN CARDIO ABS DVD Includes:

  • Cardio Abs (28 Minutes)
  • Total Body Abs Transformer (28 Minutes)
  • Concentrated Abs (26 Minutes)
  • Bonus Workout: Tummy Torching Tabata (4 Minutes)

WALKING FOR WEIGHT LOSS, WELLNESS & ENERGY DVD Includes:

  • Walking Warm Up (5 Minutes)
  • High Energy Walk (30 Minutes)
  • Power Walk (30 Minutes)
  • Cool Down & Stretch (5 Minutes)

TOTAL BODY BALANCE DVD Includes:

  • Cardio Flow (20 Minutes)
  • Sole Sculpt (20 Minutes)
  • Core Stretch (20 Minutes)
  • Cardio Dance Sculpt (20 Minutes)

DVD #1: Walk On: Strength and Balance

  • STRIDE & STRENGTH
  • FUSION WALK

DVD #2: Walk On: Dance Walk

  • LATIN DANCE WALK
  • DANCE WALK

DVD #3: Walk On: Tone Your Trouble Zones 

  • BUNS AND THIGHS WALK
  • FLAT ABS WALK

3 Ballet Inspired Workouts To Sculpt, Slim, and Stretch Your Entire Body

  • CARDIO BALLET (20 Minutes)
  • BARRE BURN (20 Minutes)
  • FLOOR BARRE (20 Minutes)

10 Pounds DOWN – Weight Loss Cardio Mix 

Bust out of your weight loss plateau with this 30-minute cardio “mix” of simple, easy to follow classic aerobics, dance and boxing moves designed to keep you burning fat without having to worry too much about the steps and avoid the boredom factor of the treadmill.

10 Pounds DOWN – Total Body Tune Up

This non-stop 60-minute session has it all: cardio, strength training and abs! You’ll build strength, endurance, balance all while improving your agility and coordination and shedding body fat. This is the workout that will help you lose those last 10 stubborn pounds! A mat and a pair of dumbbells are recommended for this workout.

jmellickerWalk On Fitness Groove