This exceptional Pilates Mat DVD features over 3 hours of detailed educational content for the Pilates devotee, teacher-in training, or Pilates professional. Learn how to teach as you refine your own understanding of the original workout that Joseph Pilates created in this superlative Pilates Mat DVD.
Pilates Barrel workout DVD consists of Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series—just a few exercises that are part of the complete Ladder Barrel and Little Barrel repertoire that you’ll see taught and demonstrated in exquisite detail.
Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, just to name a few… Perhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys feature more than 100 exercises that can be performed on this surprisingly versatile apparatus.
The Pilates Cadillac DVD consists of Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion. With the Pilates Cadillac DVD you will gain unmatched core strength, flexibility, balance and improved posture with over 100 exercises including variations and explanations, performed standing, seated, kneeling, supine and prone.
Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid—just a few exercises that are part of the complete Chair repertoire that you’ll see taught and demonstrated in exquisite detail. Warm-up, breathing techniques, insights on sequencing, rhythmic flow, transitions and more!