Fitness expert Jillian Michaels has created two powerful workouts designed to get you moving! Join Jillian, along with former contestants from The Biggest Loser, for these body-shaping beginners workouts. Frontside takes you through six circuits of cardio and strength exercises. Plus burn calories and tone your butt, back, hamstrings and biceps with Jillian Michaels Beginners Backside Workout.
Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the “muffin top” permanently? Or maybe you want to take your body to the next level – a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.
Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! This new DVD is comprised of four 24-minute workouts based on Jillian’s best-selling body shredding 3-2-1 interval system mixing strength, cardio, and abs. You’ll start with workout level 1 and advance to workout level 4. Ripped in 30 features a free 30 day-diet plan. GET READY TO GET RIPPED.
Get the hot healthy body you’ve always wanted with Jillian Michaels new DVD Yoga Inferno! Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.