martial arts

learn to defend yourself, so you'll always be prepared

Step up your discipline.


Discover all of the ways to learn your body and defend yourself effectively. From world renown martial arts trainers like Moni Aizik, these courses will give you the tools to overcome obstacles and empower yourself.

the instructors

Moni Aizik

Moni's exceptional accomplishments as a world class coach and former national champion along with his military background makes him one of the most distinguished reality-based instructors in the world.

Scott Cole

Scott Cole continues to lift spirits, open minds, tone bodies, and inspire hearts through motivational appearances in over 30 countries. Earning the title of National Aerobic Champion, Scott considers no audience off limits, and has dedicated his life to increasing “wellness literacy” on all fronts.

Jennifer Cassetta

Jennifer Cassetta’s unique whole-body approach to health blends her extensive training in HapKiDo with her holistic approach to fitness and nutrition.

jmellickermartial arts